Your baby is finally here! The joys and challenges of motherhood are about to begin.

Post Natal Care

It is important to remember to take care of yourself as well as your new baby. Caring for a new baby can be fun but it is also hard work. How much and how often you should feed the baby? What do you do when the baby is crying, or sick? How do you prevent accidents? These questions can be overwhelming at first, but you will quickly adjust. A new baby needs constant care, but you will be skilled at taking care of your child in no time. There are people out there, including your family, friends, doctor, and support groups, who will help you get through it. You are not alone.

You have experienced nine months of changes in your body. Those changes will continue in the next couple of months as you decide whether or not to breastfeed, and as your body starts to recover from having the baby. It is important to take care of yourself during this time. Make sure to rest when you can and don’t try to do too much.

The effect of pregnancy and labour on a woman’s body can be tremendous. If you are trying to lose some additional pregnancy weight, make sure you do it in a healthy way and consult your GP before you start any type of diet or exercise plan. Don’t diet while breastfeeding. You’ll need to consume an additional 500 calories per day.

In addition to the physical changes to your body, you may feel depressed. This can be a very normal phase following childbirth. Fifty to 75% of new mothers feel a little sad or depressed after giving birth. These feelings can range from very mild to serious, but there is help. Be aware of your feelings and continue to talk with your family, friends, and your doctor. Sometimes, this depression will go away on its own, but medication or therapy may be needed. Both can help you feel better and get back to enjoying your new baby.


Breastfeeding offers many benefits for both mother and baby.

A healthy baby can benefit from breast milk, infant formula or a combination of the two.Breast milk is extremely nutritious and contains carbohydrates, proteins, and fats essential for a baby’s health. Breastfeeding, apart from helping babies get proper nutrition, can help mothers recover from pregnancy and delivery.

Breastfeeding Can

  • Promote a "bond" between mother and baby
  • It is natural and specially made for your baby
  • There are lots of things in breast milk that are good for your baby, but are not found in formula milk
  • It is safe for your baby, and easily digested
  • It contains all the minerals and nutrients that your baby needs for the first six months of life. Together with other foods, it is very good for the next six months or more as well
  • It is always ready when your baby needs it
  • Breast milk also contains antibodies that help prevent infections and allergies. Your baby will be less likely to get infections, allergies and many other diseases
  • Your baby may grow and develop better
  • Breast fed babies have less chance of obesity
  • It helps you and your baby feel close to each other
  • Breastfeeding releases hormones which cause the uterus to shrink after delivery and also decreases bleeding. It helps your body return to normal more quickly after the birth
  • Mothers who breastfeed typically have an easier time losing weight after pregnancy
  • Breastfeeding also helps build a woman’s bone mineral density and helps prevent osteoporosis after menopause
  • It does not cost anything and does not take time to prepare

Expecting mothers planning to nurse should discuss breastfeeding with a doctor, nurse, or certified lactation consultant before giving birth. Although breastfeeding is a natural thing to do, most of us need to learn how.

If a mother does decide to breastfeed her children, she should understand that breastfeeding is a major responsibility that requires her to maintain excellent nutrition and health. Women who breastfeed should eat well-balanced, nutritious meals. Generous portions of whole grain breads and cereals, fruits and vegetables, and dairy products with an abundance of calcium are recommended. Most babies are born knowing how to breastfeed but sometimes it may take time for both of you to learn this new skill. The midwives and nurses in the hospital will help you and your baby start breastfeeding.

Breastfeeding and Coffee

Most physicians agree that it is safe for breastfeeding mothers to consume small amounts of caffeine (equivalent to one to two cups of coffee per day), though larger amounts of caffeine may interfere with a baby’s sleep or cause him or her to become fussy.

Breastfeeding and Alcohol

Alcohol should be avoided by breastfeeding mothers because it can pass through breast milk to the baby. An occasional drink (no more than two ounces of alcohol) is probably safe.

Your baby and you

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